There has been a lot of tension in our country over the past few months because of the election.

I would like to give you some encouraging words, so we may come together again and feel peace.

I believe in UNITY.  This means are all ONE.

We are all connected from the same energy regardless of which country we are from or which culture we are a member.

In order to come to a more peaceful place, we can pray/meditate for the “HIGHEST GOOD FOR ALL.”

This is letting go of the outcome and allowing our Higher Power to make the best decision for all human kind.

Sometimes we don’t like the outcome, but eventually we know it is for our greatest good.

Today, I would love to encourage you to focus on the peace you would like to see in our country and trust that the Universe has our best interests in mind.

We can TRY to hold on to the present moment or circumstance, but life is forever changing.

Watch the video to learn how to live in love instead of trying to control the world around us.

 “Love is really the only thing we can possess, keep with us and take with us." By Elizabeth Kubler Ross

This is so true. 

We might change a job or change relationships, what our house looks like, even if we are keeping it clean or not.

The only thing that remains the same is change.

BUT love can always stay in your heart and grow.

Experiences from the past are gone, but you can remember the love and the good times. 

If you find yourself trying to grab on to control and keep something in your life, remember it WILL change.

Only the love in your heart remains the same. Live in the moment of LOVE.

We were given a soul when we came to this earth to live and love and that same soul will go with us when we die.

This video has a beautiful excerpt from the book Life Lessons by Elizabeth Kubler Ross & David Kessler to help us contemplate who we really are.

“You undoubtedly have faults, but they are not you.

You may have a disease, but you are not your diagnosis.

You may be rich, but you are not your credit rating.

You’re not your resume, your neighborhood, your grades, your mistakes, your body,

your roles or your titles.

All these things are not yours because they are changeable.

There is a part of you that is undefinable and changeless.

Who you are is eternal and that will never change.”

When you consider today, “Who am I?” Contemplate if you are living by your title and your salary, or are you living by your soul and love?

Something to think about.

Sometimes we have constrictive thoughts, arguments with other people in our heads, or thoughts of fear and negativity that do not serve us. 

Those thoughts are limiting us because they aren't taking us to the higher fulfillment of what we can be  

How can we find peace?

First, we recognize the body and if it is feeling constrictive and also the thoughts that we do not like.

Next, we become what is called the “observer self”. This is when we step back and look at ourselves as if we are outside of the situation looking in. You detach emotionally as if you are another person watching what is happening.

You say to yourself, “This is not the state I want to be in. I want to have a peaceful state of mind.”

Again, we recognize how our body feels and notice what's happening with our mind. You then decide how you would prefer to feel and change your thoughts.

So today, I want to encourage you to become an “observer self."  Regain control of your thoughts and feelings.

You can feel peaceful again.

I am PASSIONATE about recycling and being kind to our Mother Earth. Watch this short YouTube video on how you can save trees and help our planet one paper towel at a time. 

Letting go of a situation when you are wanting a different outcome can be difficult.

This will be the last video you see with my niece for a while because her mom has decided to move to Arizona.

Do I like this decision? NO. Did I beg her mom to stay? YES

I would love to have her near me, but that is not their path right now. Everyone has a different path, and it's important we honor it whether we feel it is the right decision or not.

I have no control of her leaving, but I can do what I can to see her as often as possible. I have already bought my plane tickets to go visit her in a month!

I cannot control this situation as much as I would like to, so I am letting her go in peace instead of resistance.

Living at a high vibration can help stave off COVID. This is long, but incredibly helpful.

The COVID has a vibration of 5.5hz, dies above 25.5hz.

For humans with higher vibrations, the virus is a simple flu.

The reasons for having low vibration can be:

• Fatigue
• Fear
• Nervous tension
• Rage
• Hate

So we have to vibrate high and not constantly watch the news; so that the frequency does not lower us.

The frequency of the earth today is 27.4hz., but there are places that vibrate very low like:

• Hospitals
• Assistance Centers
• Pubs
• Jails
• Underground

It is where the vibration drops to 20hz, or less still.

For humans with low vibration, the virus becomes dangerous.

• Pain 0.1 to 2hz.
• Fear 0.2 to 2.2hz.
• Irritation 0.9 to 6.8hz.
• Noise 0.6 to 2.2hz.
• Pride 0.8 hz.
• Abandon 1,5hz.
• Superiority 1.9 hz.

Instead:

• Generosity 95hz
• True thanks 150 hz
• Compassion 150 hz or more
• Love of neighbor and all living beings 150 Hz and more
• Unconditional and universal love from 205hz

So...

Let's ... Vibrate Altooo !!!

What helps us vibrate high?

• To love Smile
• To bless
• Play
• Paint
• Sing
• Dance
• Enjoy Reiki Life
• Meditate
• Yoga
• Taichi
• Walk in the Sun Exercise
• Enjoy nature

Eating food that the Earth gives us like:

• Seeds
• Grains
• Cereals
• Legumes
• Fruits and vegetables
• Drink water.

They help us vibrate high!!!

The vibration of the prayer goes from 120 to 350hz.

We must PRAY, sing, laugh, love, live...

Let's vibrate high!!!

The original source of this information is from the book Power Vs Force based on David R Hawkins' Doctoral Thesis.

Hugs of light for you.

Think and act positively from Love

I am trying to be more authentic this year, and so I want to admit a big mistake I made. I got into a heated argument and raised my voice in front of Emma. I felt very passionate about the subject, but she was sitting in someone's lap and looked upset.

I immediately lowered my voice when I realized what I was doing.

That night I called a Master Spiritual Teacher because I felt terrible about my behavior. I already knew I would need to apologize to the adult I was quarreling with, but he helped me to realize I needed to apologize to Emma as well.

She might not understand my words because of her age, but it is important that she feel safe with me. I told her that I was sorry, and that I will not let that happen again.
I immediately felt better, and we shared a wonderful moment. I was able to release the guilt and make a vow not to make that mistake again.

The point I am trying to make is that you need to apologize to children. You not only set a great example, but you can also release any negative energy by admitting your faults.

Many are reconsidering how they want to live their lives due to the pandemic. 

We don’t know what is going to happen with the food supply, so I decided to go to North Carolina and volunteer on a sustainable farm to learn more about gardening.

The company I am volunteering for is called Gardens That Matter, and for a short period of time they are offering free classes on how to start your first garden and gardening with kids.

If you are interested in learning more about gardening, go to the Gardens That Matter Website https://www.gardensthatmatter.com/shop/ and use the code GROWJOY at checkout to obtain the free access. 

When we create our own garden, we are taking care of Mother Earth. Happy Gardening!

My lesson from Emma today is how important it is to start working with your kids about discrimination at an early age. 

There is so much happening right now with discrimination: race, color, creed, black lives matter, religious differences, sexual preference, and these are only scratching the surface. 

We have been celebrating Pride month as you can see. I also found an amazing book called Dream Big Little one which is about African American women and what they have contributed.

This kind of influence can go a long way. Talk to your kids and treat them equally because we are all ONE and equal in the eyes of the Universe. 

With Emma, I am loving her as much as I can and setting an example for her when she is only 12 months by choosing what I read to her and giving her a rainbow flag.

We have so much influence over children. Mother Teresa said, “The way you help heal the world is that you start with your own family.”

You can change the world by showing children how to love and accept others. Consider how you can positively influence a child today.

***This is an example from my Daily Inspirations program. The membership includes daily inspirational videos along with a journal, meditations and live webinars exclusively for Daily Inspiration members.

It has brought so many people peace and serenity. I know it could do the same for you. Click the link below to get on the road to living a life you absolutely love.

https://www.lauracole.io/offers/7xzWg2eo