How to Prioritize Your Goals

 

Let's talk about prioritizing our goals.

I was talking to a friend who is scattered. He wants to do a podcast. He wants to create more classes. He wants to bring in more clients.

He wants to, wants to, wants to....

Well, you know the saying about having too many irons in the fire.

He is trying to do soooo many things that he's completely overwhelmed.

He's frozen. And he's not doing ANY of them!

Have you ever felt this way?

I advised my friend to identify the most important goals out of all the things he wants to do.

He's going to start by writing everything down, circle the top three, break them down into steps, and create a timeline of when to get them done. He'll take some of the other irons out of the fire for now.

If you're feeling overwhelmed like my friend, I will say the same thing to you.

  1. First, take a deep breath, and if you've been frozen by overwhelm, let yourself thaw out.
  2. Write down all the things you want or need to do.
  3. Circle the top three priorities. You're going to focus exclusively on them.
  4. Break these priorities down into small, actionable steps. (By the way, you don't need to know all the steps. Figure out the first few and trust that the path will become clear as you take action.)
  5. Create a timeline for getting them done. 

As Frank Sonnenberg says,  “If everything’s a priority, then nothing’s a priority.”

So, what are your top three? 

Share them with me or a friend to broadcast your intentions loud and clear!

I hope you have an amazing day.

Walking Meditation

 

This month we have been studying different meditations that cover all 5 senses.  This week we will be doing a walking meditation to concentrate on our tactile senses.  

Watch the video to learn more. 

I suggest you take off your shoes and find a soft patch of grass to walk on. You will be connecting to the Earth. 

Ever so slowly, start taking small steps from the heel to the toe. You could do this with your eyes open or closed. The most important thing is to really feel each blade of grass on your feet, connect to the Earth, and get grounded. 

You don’t have to travel far. It’s more about being slow and methodical. If you would prefer, you could count to 100 while taking these small steps. I highly recommend  you end your walk at a tree and give it a hug, There is a lot of energy there. 

Enjoy your walking meditation this week.

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