Transformation happens within us. 

This meditation is a beautiful reminder of our limitless possibilities.

Find a comfortable, quiet place to sit to listen to one of my favorite guided meditations by Michael Gott.

Our life is continually changing like the seasons throughout the year, but the center of who we are remains the same.

This is our connection to the Universe who is all loving and delivers us unlimited possibilities to become and manifest anything we give our time, attention and faith.

When feeling disconnected from your Higher Power, I would encourage you to take some time to surround yourself with nature.

If you are not able to see the wholeness and beauty in yourself, nature is a reminder of the purity and that all of life is in Divine order.

Alternate nostril breathing is a popular yogic meditation practice. In sanskrit it is called nadi shodhana pranayama which translates to "subtle energy clearing breathing technique."

This simple exercise can decrease your anxiety, calm your body and take you to a more peaceful state of mind. Watch the video below to learn how to relax your mind and body.

When you are feeling stressed, give yourself the opportunity to do this simple breathing exercise to get you back to a peaceful state of mind.

Meditation is an integral part of Spiritual growth. 

It also:

• Reduces stress 
• Controls anxiety
• Promotes emotional health
• Enhances self-awareness
• Lengthens attention span
• May reduce age-related memory loss
• Can generate kindness
• May help fight addictions.

Below is a rain meditation I recorded during a vacation. 

Please read the instructions before you begin

When meditating:

• Find a comfortable seat in a quiet area
• Uncross your arms and legs
• Place palms on your lab palms up or down
• Close your eyes
• Breath in for 5 seconds, HOLD the breath for 2 seconds and then breath out for 5 seconds. Repeat this 5 times
• Once you are in a relaxed state, begin your meditation
• Focus on the picture or the sounds
• If your mind wanders, bring your focus back to the meditation
• When the video is complete, take 5 more deep breaths

John Kabat-Zinn wrote Wherever You Go There You Are. He made an amazing point about staying in the moment no matter what situation you are involved. Watch this video for some insight on being happy no matter what your circumstances.

We tend to think if we were in a different job or a different relationship or on a vacation, life will be better.

This falls under “The grass is always greener on the other side.”

The problem is no matter what vacation you go on or what job you are working, you are still there.

You still have the same attitude and the same goals. 

So instead of wanting to be somewhere else thinking that will make you happy, be peaceful in the moment.

Love WHERE YOU ARE.

Do not give up on your goals and dreams, but find happiness in your current situation.

I heard a story from Wayne Dyer in which he talked about meeting 2 people on his walk along the beach in Hawaii.

A man was considering moving there and asked what the people were like. Wayne asked him, “Well what are the people like where you are from?” The man’s response was, “They are stingy, grumpy and often in a bad mood. That’s why I am thinking about getting away and move to Hawaii.” Wayne replied, “It is pretty much the same way here.”

Later a woman approached him and asked the same question, “I am thinking about moving here. What are the people like?” Wayne’s response was the same, “Well what are the people like where you are from?” Her response was, “The people are amazing and friendly. I love being around them. That’s why I am vacillating on where to live.” Wayne said, “That is exactly how the people are here.”

This was his response because WHERE EVER YOU GO…THERE YOU ARE.

What you create in your life currently will follow you no matter what your geographical location.

Is there something you think will be better if you change your relationship, location or job?

Think about finding peace in the moment right now whether it is enjoying a sunset or reading an amazing book.

There is a lot of chaos, anxiety and fear in America right now. Please watch the video to help you find peace when circumstances are difficult.

Right now is a trying time for America. Many are feeling anxiety from threat of more violence and government upheaval. 

During this time it is so important for you to TAKE CARE OF YOURSELF.

Fear and anxiety can break down your body and make you sick. When this happens, it is hard to take care of yourself and your loved ones.

Consider meditating on peace and allowing yourself to take some deep breathes during the day to calm your nervous system.

We can also send love and light to those that have hatred in their hearts. Fighting back with negativity only fuels the energetic fire and does not help the situation.

My meditation yesterday involved me surrounding love and light around those that felt like they needed to use force and violence to break into the capitol.

We could also envision healing for those that are sick and seeing the vaccine being distributed quickly.

Another great way to find calm is to help others.

Help a friend who is in need. Smile at a stranger, or give your loved ones more hugs today.

We can change the world, but it starts with us giving thoughts to peace and not to fear and violence.

My prayer for you today is that you find calm in these uncertain times.

Welcome to a new year filled with new hopes, new dreams, new adventures, and new goals.

So many new resolutions for us to start over and do better.

We have all these big dreams, BUT where is all the money and resources going to come from so we can accomplish everything we would love this year?

Watch the video to learn about increasing your financial abundance.

The workshop TONIGHT at 8 PM CST is Four Simple Secrets to Increasing Financial Abundance.

It is based on my recently released eBook which has four secrets, but tonight I will give you a fifth powerful secret to increase your abundance even faster.

I hope to see you tonight on zoom. Just click here to register. 

Let’s have some fun and learn something new and simple that will bring more and more into your life.

We are about to start a new year; therefore I have created a new workshop for you on January 6th about my e-book.

Watch the video to learn more about the workshop.

The workshop is Four Simple Secrets to Financial Abundance.

It is a new year with New Year’s resolutions. 

We want to do more and be more, but where are the resources going to come from to support our dreams?

In one week, January 6th at 8 PM CST, I will come to you via zoom to explain my e-book.

In the published e-book there are only four simple secrets, but I am going to give you a fifth bonus secret that will increase your abundance astronomically.

I would love to see you at the workshop next week!

But until then, have a Happy New Year and enjoy your celebration!

To reserve your spot for this workshop, simply click here.

I want to wish you and yours a merry, merry and AMAZING Christmas. 

I hope you are having a wonderful week. 

Watch the video so I might wish you a merry Christmas.

I know right now it’s not easy and many of us can’t be with our family and friends.

Please know that I am sending you love, light, energy, happiness and peace. 

I hope you will take this time to really calibrate on what is most important in your life. 

I hope this week goes well, and I hope you have a fantastic time.

Again, please know I am sending you LOVE and LIGHT.

I am so excited! I will be giving a workshop on my new e-book 4 Simple Secrets to financial abundance. Watch the video to learn more.

On January 6th at 8 PM CST I will be giving a workshop on how to increase your financial abundance. We will be talking about the four points in my book and I will add a 5th secret to those who are attending the workshop.

We will also work on expanding your vision. 

With these short secrets, you will be able to increase your finances by bringing in more money and resources so you can accomplish any financial goal.

To reserve your spot, click this link: https://www.drlauracole.com/increasing-financial-abundance

I look forward to seeing you on January 6th.